Anti - Candida diet

I have been on the anti candida diet for two weeks now and i can not believe how great i feel and to top that Ive lost 9lbs. The diet is very strict and i have given up coffee and chocolate and many other things but i actually feel so much better for it. Word of warning i did get really bad headaches and flu symptoms due to stopping coffee and all the other processed food.
I have tried to focus on what i can eat and Not what i cant!

Milk - soya(unsweetened) or rice milk
Butter - unsalted
Natural yoghurt
Cottage cheese
lemons
Whole grain flour
Olive oil to cook
sunflower, safflower, linseed
Free range eggs
Organic meat
Prawns, crab
Fish not smoked
Yeast free soda bread
Rice cakes
Ryvita
Home made muesli
Porridge

This is just a basic list and you can find more in information in Erica whites cookbook. I had ago at baking soda bread using wholemeal flour and lowfat yoghurt and i think i need a little more practice as my bread came out like rock cakes. For the time being i seemed to be losing weight and not going hungry so the need for other food ie scones, bread is not required. I have been looking into perhaps attending a whole food cookery course, as i feel the fact i was brought up on such a high sugar diet dosnt help with my cooking skills.