It would appear that this illness is very common and goes undiagnosed on many occasions. I searched the net and read a few books and felt sure i had Candida. There is a simple test to confirm candida www.ninazu.com/tests1.html
I tried the test and yes i definitely had Candida. After going through lots of web sites i felt frustrated with all the different advice out there for Candida, a few things did stick out !
1) Diet ~ ie No diary, No yeast, No added citric acid, No processed food, No sugar.
2) Use a good multivitamin and liver cleanse,Garlic to help keep body tip top.
3) Use Anti fungal treatments to kill candida.
4) Replace good bacteria in gut.
There is so much information about anti candida diets that i could not find one site or book that confirmed the same products you should be eating. I spoke to several good friends of mine and i decided to follow:- Erica whites beat candida cook book www.nutritionhelp.com/books05.php.
I tried the test and yes i definitely had Candida. After going through lots of web sites i felt frustrated with all the different advice out there for Candida, a few things did stick out !
1) Diet ~ ie No diary, No yeast, No added citric acid, No processed food, No sugar.
2) Use a good multivitamin and liver cleanse,Garlic to help keep body tip top.
3) Use Anti fungal treatments to kill candida.
4) Replace good bacteria in gut.
There is so much information about anti candida diets that i could not find one site or book that confirmed the same products you should be eating. I spoke to several good friends of mine and i decided to follow:- Erica whites beat candida cook book www.nutritionhelp.com/books05.php.
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